Former Royal Marine. Fitness coach. Yoga teacher. Oxygen Advantage instructor.
Life is full. The school run, the shifts, the desk, the inbox. You look after everyone else, and your own health quietly slips down the list. Sleep is short, stretching is a distant memory, and your back aches by mid-afternoon. Sound familiar? You’re not alone. Sometimes all it takes is a friendly hand to help you get started.
Whatever your age and wherever you’re starting from, I’d love to help. Many people enjoy the full programme, but if you’d rather focus on one thing, you can book private sessions on their own too.
The complete coaching programme. We work on the whole picture together, at a pace that suits you, so the changes last.
Book a session in the area you want to work on. Just you and me, at your pace.
Move more freely. Ease stiffness and build a body that feels good to live in.
One-to-one fitness coaching, matched to where you are today.
Calm, grounded practice for strength, balance and focus.
Oxygen Advantage breathwork for better energy, sleep and calm.
Not sure which is right for you? Just get in touch and we’ll work it out together.
Mobility, breath and movement have been part of my training for as long as I can remember. My background is the Royal Marines, but the discipline always sat alongside something quieter: yoga, breathwork, the understanding that how you recover matters as much as how you train. I qualified as a coach in London in 2007, spent years with Nuffield Health coaching busy, stressed people from every walk of life, then moved to Ibiza, where I spent years coaching one to one at high-end private villas, working with a huge range of clients, including celebrities. I’m an Oxygen Advantage instructor. For twenty years I’ve coached men and women of every age, background and starting point. I’ve been where you are, and I’d love to help.
A relaxed first call to talk about what you’d like to change and how I can help. No commitment and no pressure.
