Get in touch

Let’s have a friendly chat.

The process

01

Send me a message

Tell me a little about where you are and what you're looking for. It takes about two minutes.

02

A brief call within 24 hours

I'll get in touch to arrange a relaxed first call, usually 20 to 30 minutes. No sales pitch, just a chance to talk about what you'd like to change.

03

We decide together

If it feels right for both of us, we'll talk about next steps. If it isn't quite right, I'll be honest and point you in a helpful direction. No pressure either way.

Start here

Reply within 24 hours · No pressure

What to expect

Our first call isn’t a sales call. It’s a relaxed conversation about where you are, what you’ve tried before, and what you’d like to feel better about.

I’ll ask a few questions and answer any of yours as honestly as I can. If I don’t think I’m the right person to help, I’ll say so kindly and, where I can, suggest someone who is.

If it feels right, we’ll talk about what comes next: getting to know you properly, a plan that suits you, and how we’d work together. Nothing is committed until you’re ready.

Location

Based in the Cotswolds, Gloucestershire.

In-person sessions: Cotswolds and surrounding areas.

Travel available for initial blocks and periodic visits.

London periodically – dates on request.

Availability

Sessions run Monday to Saturday, 6am to 7pm.

A limited number of clients are taken on each quarter.

New enquiries responded to within 24 hours.

Remote sessions available globally.

Frequently asked

Sessions are held in the Cotswolds – at a private outdoor location or a suitable indoor space depending on the weather and the session focus. For clients further afield, I travel to you for an initial block, and we continue remotely. I also work in London periodically.
It depends on your goals, your starting point, and your schedule. Many people start with two or three sessions a week, then move to one or two once things feel settled. We'll discuss what's right for you on the introductory call.
It means your coaching can carry on when life gets busy or you're away from home. We meet in person to get started and get to know each other, then use video sessions, with your plan sent ahead, whenever you can't be in the Cotswolds. You get the same care either way.
Not at all. I work with people at every starting point, from those who haven't exercised in years to those who train regularly but feel something is missing. We start exactly where you are and build from there, at a pace that suits you.

The first chat is free.

The easiest way to find out if this is right for you is simply to say hello.