The Coaching

Coaching that fits around your life.

Private, friendly and tailored to you, whatever your age or starting point.

More than a workout

A lot of fitness is built around the workout: a set of exercises and a time slot. That can be great, but on its own it often doesn’t last once life gets busy.

Coaching starts with getting to know you: your history, your body, your goals and the life you’re actually living. Then we look after all the things that help you feel better and keep feeling better, not just the hour we spend together.

That’s why the changes tend to stick. They carry on long after the session ends.

How it works

01

A first chat

A relaxed 30-minute call to hear where you are, what you've tried before and what you'd like to change. No sales pitch, just a friendly conversation to see if we're a good fit.

02

Getting to know you

We look together at all seven pillars: movement, breath, sleep, nutrition, mindset, daily life and your current fitness. It gives us a clear, honest starting point.

03

Your plan

A plan built around your life, your week, your body and your goals. We review it as you go and change it whenever it needs to change.

04

Coaching together

Weekly sessions in person, online or a mix of both, with support between sessions so you're never on your own. If something comes up, you can just message me.

A session, from start to finish

01

Check-In

Every session starts with a quick catch-up on how you've slept and how you're feeling. It helps me shape the session around the day you're actually having.

02

Breathwork

A few minutes of breathwork to help you settle, breathe more easily and get ready for the session.

03

Mobilisation

Gentle movement to warm up the joints and muscles you'll be using, chosen for your body and the session ahead.

04

Training

The main part of the session: strength, fitness, everyday movement, or a mix. It builds gradually over the weeks, and I adapt it to how you're feeling on the day.

05

Cool-Down

Time to wind down with some stretching and slower breathing. Sometimes a few minutes of stillness or a relaxation pose. It's one of the parts clients enjoy most, so we never rush it.

06

Debrief

We chat about how the session felt, what went well and what to focus on before we next meet.

The hybrid model

In person, online, or a bit of both.

We start in person, in the Cotswolds or somewhere that suits you. Once you’re settled in, online sessions keep things going through busy weeks, family life, holidays or time away.

Online sessions get the same care as sessions in person. Check-ins, breathwork, guided video sessions and a bit of friendly encouragement keep you on track wherever you are.

Most people end up with a mix: in person when it’s easy, online when it’s not.

In-person · Remote · Hybrid

Who this is for

This is for you if...

  • Life has got busy and your own health has slipped down the list
  • You'd like one coach to help with all of it, not just the workouts
  • You'd like a calm, private space to train, whatever your starting point
  • You're starting out, starting again, or ready for the next step
  • You'd like steady, lasting change rather than a quick burst

It may not be the right fit if...

  • You're after a quick fix or a six-week transformation
  • You'd prefer a busy gym with a trainer on hand
  • You'd rather keep the focus on workouts alone
  • You're looking for someone to shout at you (that's not my style)
  • Now isn't the right time to give it a few months

It all starts with a friendly chat.

Start with a conversation

No pressure and no sales pitch. Just a conversation to see how I can help.